A moment to be heard.
Make time for a real conversation, one person at a time. Our community is grounded in Lutheran faith and love for all. You are welcome here regardless of your beliefs.
Start with a private support request.
Please complete our secure adult support intake before scheduling a personal conversation.
Your intake is checked and saved before this appointment step becomes available. A parent or legal guardian can submit an intake using their own information if seeking help for a family member.
Book a one-to-one conversation. Another visitor will not be on your appointment.
At your scheduled time, open the Teams link in a supported desktop browser. Keep audio and video off and join the meeting.
Type messages with your Our Micro Thoughts host during your reserved session. Browser guest chat access depends on Microsoft Teams settings.
Not an emergency service or professional therapy. Conversations are encouragement and practical peer support, not a substitute for licensed counseling, medical advice, or crisis intervention. For urgent U.S. emotional crisis support, call or text 988; for immediate danger, call 911. Microsoft 365 may retain meeting chat according to your organization's policies.